About Adjustment Guidance

Adjustment Guidance uses a client-centered talk therapy approach grounded in compassion-focused therapy. Because adjustment guidance therapy is client-centered, the process always begins with listening to your specific needs. You are always the focus.

The basic goal of adjustment guidance therapy and counseling is to help you have more good days than bad. The process of having more good days than bad starts with identifying what your barriers to happiness are. Once your barriers are identified, the process of unpacking begins. When you unpack, you will be able to see the obstacles you face more clearly and with guidance develop the tools and techniques necessary to overcome them.

Throughout the adjustment process, you will build a tool kit that allows you to apply what you have learned in therapy to real-life, real-time situations. You will develop a deeper understanding of your internal process and how to treat yourself with kindness and compassion.

We will work together so that you become the best version of yourself while overcoming the obstacles preventing you from being happy. You can live a rich and happy life. I am confident that together we can find the solutions you seek and create the results you want.

You don't have to do this alone.

Schedule by phone: 080-9170-8822 or by email: moc.oohay|ecnadiugtnemtsujda#moc.oohay|ecnadiugtnemtsujda

All appointments and inquiries are confidential. We are located in the heart of Nagoya.

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